Types of essential oils and their benefits for health and skin

Essential oil is a volatile substance extracted from spice plants, and the essential oils extracted from different plants have different effects. As early as 5000 years ago, ancient Egyptians discovered the characteristics of essential oils that can resist bacteria, kill bacteria, and have a fragrant aroma, and utilized them. In ancient China, there were also records of the use of aromatic plants, and it can even be traced back to the ancient Shennong family who tasted hundreds of herbs.

Essential oils can be used through fumigation, which has calming and soothing effects. They can also be applied to the skin and absorbed directly, providing numerous health benefits. Let's follow Economic Daily China Economic Net to learn about different types of plant essential oils and their health benefits.

Common essential oils and their uses:

Mint oil: used to improve skin and aid digestion.

Lavender oil: Relieve stress.

Sandalwood oil: calms nerves and enhances attention.

Bergamot oil: relieves stress and improves skin conditions, such as eczema.

Rose essential oil: Soothing emotions and relaxing the body.

Chamomile oil: improves mood and relaxation.

Yilan oil: used to treat headaches, nausea, and various skin diseases.

Tea tree oil: enhances immunity and treats infections.

Jasmine oil: used to relieve depression.

Lemon oil: improves digestion, improves mood, and relieves headaches.

Currently, it is known that there are nearly a hundred commonly used essential oils, each of which has different health benefits.

The health benefits of essential oils:

In many different studies, it has been found that many essential oils can provide sedative effects and effectively alleviate stress and anxiety.

Applying mint oil and lavender oil to the skin on the forehead and temples for massage can effectively alleviate migraines and headaches.

A mixture of chamomile and sesame oil can also be used to massage the temples to relieve headaches or migraines.

Many studies have shown that lavender oil can improve sleep quality.

Thyme and rosemary essential oils can effectively fight inflammation.

The study also found that peppermint oil and tea tree essential oil have antibacterial properties and can resist various types of bacterial infections.

Other uses:

Essential oils have many uses besides aromatherapy.

Many people use essential oils to add fragrance to their homes or clothing.

Research has shown that many essential oils have the effect of repelling mosquitoes and insects. Some essential oils, such as lemongrass essential oil, can repel mosquitoes for about 2 hours.

Some essential oils can also be used to extend the shelf life of food.

Safety and side effects

Essential oils are usually considered safe, but some susceptible individuals may also cause side effects such as rashes, asthma, headaches, and other allergic reactions.

Extend the shelf life of essential oils

Essential oils are extremely prone to oxidation, and if not handled properly, they may lose their effectiveness before use.

When essential oils come into contact with oxygen, light, and heat, their composition begins to change. Over time, it began to lose its effectiveness.

Under appropriate storage conditions, the shelf life of some essential oils can be extended.

Reduce exposure to oxygen: To prevent premature expiration of essential oils and ensure their effectiveness, try to minimize the time it takes for bottle caps to open. The longer the bottle cap is opened, the more essential oils are exposed to oxidation in the air. In addition, after use, the bottle cap must be tightly closed to prevent air from entering the bottle and starting the oxidation process.

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